Why You Dont Want Work Life Balance
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Manage episode 310343102 series 3052799
Konten disediakan oleh The Effectologist and Miriam Castilla. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Effectologist and Miriam Castilla atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Would you tell a young child they’re just not good enough? Most of us understand the importance of encouragement and positive reinforcement and do our best to raise children with a health self esteem and good levels of confidence. When it comes to the way we talk to ourselves, it’s often a totally different story! We tell ourselves we’re stupid - we even say it out loud. We call ourselves names & berate ourselves for getting it wrong, yet again… It’s downright cruel! If others praise us, most of us are conditioned to deflect the praise and play it down. I know I personally had to make a deliberate effort to start to feel comfortable accepting compliments & praise. If you want to know just how uncomfortable you are with accepting praise, even from yourself, just get in front of the mirror! In this video: ● how to do mirror work ● what mirror work will bring to light ● your next steps
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35 episode