))
Safely Return to Running Workouts after having an injury 🏃♀️ | Tips for Runners”
Manage episode 455907782 series 3625041
Konten disediakan oleh Fitness Sports. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fitness Sports atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.
Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!
#RunningInjuryRecovery #ReturnToRunning #RunningTips #InjuryPrevention #RunnerEducation
2 episode
Bagikan
