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Episode 146: Eat Your Veggies (May Healthy Lifestyle Focus)
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Episode 146: Eat Your Veggies
(May Healthy Lifestyle Focus)
In this episode, Robyn and Ben get you pumped for May's healthy lifestyle focus on vegetables. We all know vegetables are good for us. But why? And how do we eat more vegetables and actually enjoy doing it?
Check out how in all the highlights below:
- Is it March or April??
- Ben and Robyn might need more sleep
- Your next Netflix documentary
- How to improve your gut digestion
- Vegetables replace expensive supplements
- The ultimate disease fighters
- Healthy skin and eyes through tomatoes??
- Get out of pain through vegetables
- Be sneaky with your vegetables
- Have someone else cook your vegetables
- Use farmer's markets to make vegetables better
Hopefully, this episode motivates you to try new habits and routines around vegetables. If you want to learn more about how to enjoy vegetables or how to incorporate them into your diet, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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