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Episode 148: 5 Non-Gym Tricks To Make You Fit
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Episode 148: 5 Non-Gym Tricks To Make You Fit
In this episode, Robyn and Ben detail 5 things that you can do outside the gym to make you more fit. We all live busy lives and sometimes making it to the gym is too much. So here's a list to keep your fitness even when you can't make it to the gym.
Check out how in all the highlights below:
- We can solve problems in and out of the gym
- The love of lists
- Sometimes clickbait is good for you
- We all struggle to get to the gym
- The amazingness of sunshine
- The good snacks for you
- Relationships make you healthier
- Playing games can make you healthier
- Your work problems can make you more fit
- How Cooking Raises Your Fitness
- You can do all these tricks together!
Hopefully, this episode gives you ideas on how you can stay fit outside the gym. If you want more tricks or need help using these to improve your fitness, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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