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Episode 164: Developing Power At Any Age
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Episode 164: Developing Power At Any Age
In this episode, Robyn and Ben discuss "power" and how to develop power at any age. We all want to feel powerful. The gym is one of the best ways to feel powerful in your body and we want to help you find a way to be more powerful today.
Check out how in all the highlights below:
- It is all Ben's Fault
- What is "true" kindness
- Judging vs assessing
- Effort and execution
- Defining Power and misconceptions
- The force-velocity curve
- Mike Tyson punches
- The concept of Generalism
- 10 Physical Skills of CrossFit
- The challenges of aging
- Maintain vs growth in power
- Where are you putting your effort
- The Importance of Recovery in Power Development
- What is the "real goal"
- How to feel more powerful
Hopefully, this episode helps you understand power and how to feel more powerful in and out of the gym. If you have more questions or want help developing your power, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!
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