Shannon O'Grady | Trail Running Nutrition Masterclass #2

The Freetrail Podcast with Dylan Bowman

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3M ago 1:22:19

MP3•Beranda episode

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies.

Topics discussed:

Shannon's new role as CEO
The Gnarstool Podcast
Micronutrients vs macronutrients
Metabolism
Carbohydrate periodization
Lifestyle hydration
Calories vs. grams of carbohydrates
Supplementing with protein during ultra races
Alcohol's impact on performance
Salt intake outside of training
Acidic vs alkaline diets
A lot more!

SHANNON'S FIRST APPEARANCE ON THE PODCAST

Sponsors:

Grab a trail running pack from Osprey
Use code freetrail10 for 10% off Speedland Footwear
Use code FT15 for 15% off Gnarly Nutrition
Roark Apparel -- Listen to the ad or DM us for the code

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

285 episode

#Dylan Bowman #Commentary #Endurance #Trailrunning #Training #Ultrarunning #Wellness #Running #Sports #Endurance Sports #Health and Well-Being