Do You Have Sneeze Pee Problems? There Is Hope! The Gift Of Giving Life podcast

Do You have Sneeze Pee Problems? There is Hope!

2y ago 19:03

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I was so happy to hear Orchid say, there is hope for my sneeze pee problems!

Orchid is a prenatal and postpartum yoga instructor and has created an online class for moms with fix any ab separation and fix any pelvic floor dysfunction.

This is part 2 of my interview with her.

She shares 3 don'ts for postpartum exercising.

And she shares her inspiration for creating Reconnection Ab Lab.

Topics Covered

[00:02:02] postnatal recovery tips

[00:02:09] no sit ups!

[00:03:36] no frontal planks

[00:04:29] do not do double leg lifts

[00:05:00] true confessions - I still have sneeze pee, 16 years after my last birth, can it help me???

[00:08:14] What inspired you to create Ab Lab?

[00:09:52] Orchid couldn't walk after her

[00:11:01] fixing abs can fix a lot of problems

[00:12:52] doctors don't have the answers

[00:16:29] where to find Orchid

[00:17:32] conclusion

Helpful Links

Find Orchid Here

https://www.instagram.com/orchidcameron/

https://orchidcameron.com/

https://reconnectionablab.com/

This weeks episode transcripts and/or show notes –

http://thegiftofgivinglife.com/do-you-have-sneeze-pee-problems-there-is-hope/

Get your copy of The Gift of Giving Life on Amazon https://amzn.to/3LUcGn5

104 episode