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#143: The Hardwick's: Health vs. Calories
Manage episode 331656776 series 2914096
Konten disediakan oleh Nick Hardwick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nick Hardwick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome back to a new season of the Hardwick Life Podcast!
On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"
Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
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