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Konten disediakan oleh Dr. Chris Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Chris Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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3 Habits to Unlock Productivity, Progress and Purpose in 2025

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Konten disediakan oleh Dr. Chris Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Chris Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.

For a more information email us at admin@drchris.io

  continue reading

93 episode

Artwork
iconBagikan
 
Manage episode 459803531 series 3161826
Konten disediakan oleh Dr. Chris Lee. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Chris Lee atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.

For a more information email us at admin@drchris.io

  continue reading

93 episode

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