Misconceptions in Hoarding

The Hoarding Solution Podcast

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

sekitar setahun yang lalu 9:12

M4A•Beranda episode

There are a lot of myths & misconceptions I have found that surround the issue of hoarding.

In this episode I talk a bit more about the crisis state it usually takes to get movement in these situations.

Please know you are not alone and we are beginning to collectively raise our voices as survivors of the hoard.

Join us in the Hoarding Solution Community if you would like a place to connect further!

83 episode

#Society #Relationship #Tammi Moses

The Hoarding Solution Podcast

Misconceptions in Hoarding

The Hoarding Solution Podcast

published sekitar setahun yang lalu

M4A•Beranda episode

There are a lot of myths & misconceptions I have found that surround the issue of hoarding.

In this episode I talk a bit more about the crisis state it usually takes to get movement in these situations.

Please know you are not alone and we are beginning to collectively raise our voices as survivors of the hoard.

Join us in the Hoarding Solution Community if you would like a place to connect further!

83 episode

#Society #Relationship #Tammi Moses

Semua episode

The Hoarding Solution Podcast

1
Tips for Surviving A Hoarded Home During the Holidays 14:38

14 hari yang lalu14:38

14:38

Are you concerned about heading home for the holidays? Please take a listen to these tips that might help you survive the season! Join us in The Hoarding Solution Community: https://www.facebook.com/groups/1005144486508692

The Hoarding Solution Podcast

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Escaper's Guilt & #YLITH 16:22

27 weeks yang lalu16:22

16:22

Many of us who escape the hoard, struggle with "escaper's guilt" and I did too for a long time. Take a listen to how to move forward for yourself. #YLITH = Youth Living in the Hoard Join us in The Hoarding Solution Community.

The Hoarding Solution Podcast

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Immediate Self Care in the Moment 5:32

27 weeks yang lalu5:32

5:32

Sometimes we need to focus on ourselves in the present moment. Please take a listen and then think of ways that you can give yourself the selfcare you need in the moment. Looking for connection? Join is in The Hoarding Solution Community or in Extreme Self Worth.

The Hoarding Solution Podcast

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Hoarding is Way More Than One Room 16:09

34 weeks yang lalu16:09

16:09

Hoarding is about way more than stuff and it extends far beyond one room. In this episode we talk about the mindset and behavior in hoarding and the reasons why boundaries are so important. Take a listen as we go through some of the challenges we as the #akopth face and why #lowcontact can be a sanity saver. I refer to Hillybilly Elegy by current VP J.D. Vance as he talks about WHY low contact or no contact are often viable, necessary options. You can find more information at www.thehoardingsolution.com or at https://linktr.ee/thehoardingsolution .…

The Hoarding Solution Podcast

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Misconceptions in Hoarding 9:12

1 year yang lalu9:12

9:12

There are a lot of myths & misconceptions I have found that surround the issue of hoarding. In this episode I talk a bit more about the crisis state it usually takes to get movement in these situations. Please know you are not alone and we are beginning to collectively raise our voices as survivors of the hoard. Join us in the Hoarding Solution Community if you would like a place to connect further!…

The Hoarding Solution Podcast

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Richard Kaufman - Caring for Those Who Couldn't Care for Us 1:05:34

2 years yang lalu1:05:34

1:05:34

Richard Kaufman is an author, podcast host and Army Veteran that believes in paying it forward. He is a caring son, father, husband and friend that ensures the people in his circle know they matter. Please take a moment to listen to this important conversation about caring for our loved ones who hoard. We are frequently called upon to assist those that have caused us a lot of trauma and damage with their hoarding and underlying mental health issues. It is a daunting task to take on and often we have to release our traditional roles in order to manage the task at hand. We talk quite a bit about how hard this can be for us as caregivers and ways to remember we matter too. You can learn more about Richard and listen to the Vertical Momentum Podcast where Richard interviews people who have great wisdom to share with us!…

The Hoarding Solution Podcast

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Joanne Angel Barry Colon - Understanding Your Chiron Wound 46:32

2 years yang lalu46:32

46:32

Joanne Angel Barry Colon is Certified Wholistic Personal Trainer, Intuitive Healer and Cosmic Energy Reader that understands the importance of looking at the entire person! Please take a listen as we talk about the Chiron Wound and how that impacts our lives. We all deal with various types of trauma and it can show up in unexpected ways. Please reach out to Joanne via email; healingwithing76@gmail.com if you want to connect and learn more about how she can help you on the journey.…

The Hoarding Solution Podcast

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Dylan Pruitt - E-Recycling Makes A Difference! 39:19

3 years yang lalu39:19

39:19

Recycling is a very common conversation within the realm of hoarding! What can we do with all those computer monitors, laptops, cell phones and other electronic devices? Please listen to this episode where Dylan and I have a great discussion about e-Recycling and how that can help reduce the amount of electronic stuff in our living space! You truly can divert those electronics away from a landfill and feel good about reclaiming your living space. Dylan Pruitt is an US Air Force Veteran and the Co-Owner and CEO at Capital Gains Recycling in Arnold, Missouri. You can reach out to them on their website or give them a call to learn more about the services they provide. You can also buy refurbished items at their online store. Don’t suffer with too many electronics - reach out to Dylan and his team today. #erecycling #hoarding #recycling #electronics #akopth #ylith #mentalwellness…

The Hoarding Solution Podcast

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Tuesdays With Tammi - Escalating the Issue 13:28

3 years yang lalu13:28

13:28

Please join us and take a listen the next steps we are taking regarding the hoarded property we are cleaning up. It's a daunting task and we are working toward an amicable solution - even if it means setting precedence. You are not alone! Join Us in The Hoarding Solution Community!

The Hoarding Solution Podcast

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Ceci Garrett - Healing is a Journey 1:17:55

3 years yang lalu1:17:55

1:17:55

Ceci Garrett is a determined and caring survivor who has a deep awareness of what it’s like to support a Parent Who Hoards (PWH). She also has been featured on the show “Hoarders” and shares about that experience from her perspective. That experience highlighted the need for resources for the adult children who are navigating PWH’s home and mental health issues. This resulted in the Parents Who Hoard Workbook. This resource takes adult children through a series of questions to help them recognize and be prepared adequately to intervene (or possibly to choose NOT to) in their parent's hoarding issues. Ceci Garrett, MSW, LSWAIC, is a clinical social work associate in the state of Washington who specializes in hoarding disorder. She works with individuals who have an abundance of possessions and struggle to let go of accumulated items. Her work includes working with couples, adult children, and other loved ones looking to set healthy boundaries with their loved one who hoards. She has been working with this population since 2012 and has been featured in the Spokesman Review, TedXSpokane, blogged at Huffpost, and presented at several conferences about the experiences of growing up with a parent who hoards (PWH). You can learn more about Ceci here and also download the Parents Who Hoard Workbook to explore your options when deciding whether or not to assist your loved one. Please take a listen and know you do not have to face hoarding alone! #hoarding #hoardingdisorder #trauma #mentalwellness #recovery #ACOH #AKOPTH #YLITH…

The Hoarding Solution Podcast

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Tuesdays With Tammi - A Place For Us 6:01

3 years yang lalu6:01

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An Invitation to Join Us Do you often wonder who will “get it” if you start talking about the struggle of dealing with a loved one that hoards? Please join us for an open gathering for folks dealing with hoarding issues. We are meeting on Sunday, October 9, 2022 at 1pm PST/ 4pm EST via Zoom. We will be talking about Mindset & answering the question: "What Brought You Here Today?" Here are the meeting details to join us: Join Zoom Meeting: Tea With Tammi & Bea https://us02web.zoom.us/j/84514296954 Meeting ID: 845 1429 6954 One tap mobile +12532158782,,84514296954# US (Tacoma) +16699009128,,84514296954# US (San Jose) #akopth #YLITH #hoarding #hoardinghurts #traumainformed #trauma #junk #CLUTTERFREEDOM #eldercare #ageinplace #selfcare…

The Hoarding Solution Podcast

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Tuesday's with Tammi - I'm Not Responsible for Their Mental Well-Being 9:31

3 years yang lalu9:31

9:31

Have you ever heard that "you are responsible for your parent & their hoarding issues?" If so, this episode is for you. For us who have heard it. Take a listen here & let us know your thoughts. If you are ready to look at hoarding differently, join us in The Hoarding Solution Community .

The Hoarding Solution Podcast

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Tuesdays With Tammi - Extreme Self Care Matters 7:59

3 years yang lalu7:59

7:59

Your Extreme Self Care Matters! It doesn't look the same for everyone, yet everyone needs to figure our what it means for them! If you struggle with Extreme Self Worth, please join us!

The Hoarding Solution Podcast

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Creativity & Organization with THE Leather Master Donald Dodson 1:02:52

3 years yang lalu1:02:52

1:02:52

Donald Dodson is the amazing owner of Dodson Designs where he crafts fine handmade leather goods with a creative flair! He is a life-long artisan who loves sharing his interests with others, he has explored many arts including: jewelry, printmaking, pottery, woodworking, and painting, all of which he uses in his current work. He is most passionate about creating something that is not only artistic, interesting, and creative; but something that has an inherent practical use to the client. As a full-time leather smith and artist, clutter is just part of the process. During the creative process it is easy to "collect" lots of hardware, found objects, and some would say, “trash.” However these remnants are useful in his work & art. The temptation to save that cool scrap is pretty high! Please join us & learn more about this amazing Doctor of Leather & learn about his tips to overcome his struggles & to stay organized during the creative aspect of making the goods! Donald has been a graphic artist, web designer and a high school history teacher. Donald is a combat veteran and served for 20 years. He started Dodson Designs in 2016 and never looked back. He lives near Lancaster, PA with his wife, two dogs and a cat that adopted them. You can learn more about Donald and check out his amazing work on his website, Dodson Designs!…

The Hoarding Solution Podcast

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Tuesdays With Tammi - Reparenting is Real 9:28

3 years yang lalu9:28

9:28

Struggling with your own trauma is valid! Sometimes this stems from difficulty in our childhoods that we need to address. Please take a listen & know you matter & are worthy & valuable! https://anchor.fm/thehoardingsolution/episodes/Tuesdays-With-Tammi---Reparenting-is-Real-e1jt3vt Join us in Extreme Self Worth!…

The Hoarding Solution Podcast

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Tuesdays With Tammi - Boundaries Are Beautiful & YOU Need Them! 7:52

3 years yang lalu7:52

7:52

Boundaries are a badass way to protect your physical & mental space. Take a listen as I talk a bit more about the importance of this self-care skill! You matter, you are worth it & you can set a boundary like a boss! Join us in Extreme Self Worth if you struggle with imagining that you are worthy! Listen to more Podcast Episodes Here!…

The Hoarding Solution Podcast

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Tuesdays with Tammi - What Resources Are Right in Front of You? 5:13

3 years yang lalu5:13

5:13

Sometimes we get the blinders on about what is right in front of us! Here is some encouragement to review what is right around you & see how it may best serve you.

The Hoarding Solution Podcast

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Tuesdays With Tammi - Verbal Assault Can Still Occur 13:15

3 years yang lalu13:15

13:15

Even if you plan ahead & get the agreement of the person that hoards for a clean out - it can still be horrible for the person who is helping. Join us in The Hoarding Solution Community as we shift the paradigm on #hoarding & the humans impacted by it. Feel free to connect !

The Hoarding Solution Podcast

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Tuesdays With Tammi - The Courage It Takes to Confront 6:07

4 years yang lalu6:07

6:07

It takes a lot of courage to deal with a hoarding situation and a loved one that hoards. Please take a listen as I talk the courage it takes to face this head on. If you are dealing with a loved one that hoards, please join us in The Hoarding Solution Community .

The Hoarding Solution Podcast

1
Niurka Castaneda - Initiating the Change You Want to See In The World 30:35

4 years yang lalu30:35

30:35

Niurka Castaneda & Initiating the Change You Want to See In The World Niurka is on a mission to give, restore and recover HOPE! She is doing this one story at a time while highlighting organizations and individuals contributing to our wounded military and veteran community. She serves with a WARM HEART and a HELPING HAND instead of just a verbal, “Thank you for your service.” She is a Veteran Entrepreneur, a World Traveler, writer, logistician and host of Amor Umbrella TV and Founders Time Podcast. Take a listen as we talk about life, business and moving forward using our stories to help others! Please connect with Niurka here and on her website .…

The Hoarding Solution Podcast

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Tuesdays with Tammi - "Giving" to The People In our Lives 8:05

4 years yang lalu8:05

8:05

What if you can't or don't want to go home for the holidays due to toxic or difficult family relationships? Know that you are not alone in this & that there are many of us that navigate this during the holidays. Take a listen to the idea of being present, using your boundaries and enjoying the NOW. #akopth #ylith #youmatter #hoardinghurts #itsnotjustclutter…

The Hoarding Solution Podcast

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Tuesdays With Tammi - Self-Care in the Season 10:51

4 years yang lalu10:51

10:51

Thank you for taking a listen to this important topic! Your self-care matters & it's important to remember this! If you are struggling with feeling valuable or worthy, please join us in Extreme Self Worth! #akopth #ylith #thehoardingsolution #trauma #recovery #healing #selfcare

The Hoarding Solution Podcast

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Tuesdays With Tammi - Taking Control of Your Holidays 10:14

4 years yang lalu10:14

10:14

Do you struggle with difficult family situations? Have you considered that you can choose who to spend your holidays with and when you celebrate? Take a listen to this episode where I talk about options for YOU this holiday season. #akopth #ylith Struggling with a family member that hoards or encounter it as a professional? Join us in The Hoarding Solution Community .…

The Hoarding Solution Podcast

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Nestor Molina - Just In Case Emergency Prep 1:19:10

4 years yang lalu1:19:10

1:19:10

Nestor Molina is the owner of Just In Case - Emergency Prep LLC where the focus is helping people be better prepared for a disaster. Family is a very important piece of the puzzle and JIC wants all families to learn and be prepared before the next disaster hits. Nestor lived through hurricanes as a child and understands the devastation that can occur for families and communities. Preparation is key to surviving and escaping disasters. He served in the US Army as an Airborne Ranger and retired in 2018. He also graduated with a Bachelor's Degree (Magna Cum Laude) in Emergency and Disaster Management. Please take a listen as we talk about the difference between prepping, hoarding and plain old being prepared, Just In Case! You can connect with Nestor and learn more at his website. Be sure to connect and get your personalized plan underway!…

The Hoarding Solution Podcast

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Tuesdays With Tammi - Real Words About Hoarding 11:15

4 years yang lalu11:15

11:15

Hoarding is still a largely misunderstood issue. It's way more than clutter and far more devastating than many folks realize. Please take a listen as I share about hoarding, clutter and frankly, hell. If you are looking for more authentic conversations around hoarding, please join us in The Hoarding Solution Community which can be found here: https://www.facebook.com/groups/1005144486508692 #akopth #ylith #itsnotjustclutter #hoarding #junk #hoardinghurts…

The Hoarding Solution Podcast

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Your Extreme Self Worth Matters 5:39

4 years yang lalu5:39

5:39

Do you struggle with recognizing your personal value & worth? Take a listen as I talk a bit more about this. Please join us in Extreme Self Worth!

The Hoarding Solution Podcast

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Tuesdays With Tammi - Prepare for Battle in Hoarding Situations. 8:49

4 years yang lalu8:49

8:49

Although you might be "ready" to head into the situation, make sure you have a strategic battle plan. Don't face the battle alone! Join us in The Hoarding Solution Community! #akopth #ylith #itsnotjustclutter

The Hoarding Solution Podcast

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Tuesdays With Tammi - Stop the DRAMA in Hoarding Situations 12:19

4 years yang lalu12:19

12:19

IF you have ever attempted to intervene in a hoarding situation, you KNOW how difficult it is. When we approach with kindness, empathy & caring - we are still often met with extreme resistance. Take a listen as I talk a bit more about this issue. Please join us in the Hoarding Solution Community if you are looking for resolution on this issue.…

The Hoarding Solution Podcast

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Tuesdays With Tammi - What Does An Escape Plan Look Like for #YLITH? 13:18

4 years yang lalu13:18

13:18

If you are trying to figure out how to survived the hoarded or chaotic home, this episode is for you. Be sure take a listen and be ready to make an escape plan that makes sense for YOU. You matter & your needs are so very important too! Resources: Minor and Youth Children of Hoarding Parents - Online Support & Information Children of Hoarders Website The Hoarding Solution Community…

The Hoarding Solution Podcast

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Tuesdays With Tammi - We Didn't Create The Hoard 16:17

4 years yang lalu16:17

16:17

We are often called in to deal with a family member's hoarding situation - even when it doesn't make the most sense to do that. Take a listen to the challenges we face as the peripheral people who deal with our loved ones that hoard. Need a place to connect? Join us in The Hoarding Solution Community.…

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