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EPISODE 25 - 5 minute express sleep tip - "What is the number one thing you need to incorporate into your bedtime to ensure a good night’s sleep for your child?"
Manage episode 446712484 series 3610537
Konten disediakan oleh Georgina Windebank. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Georgina Windebank atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you!
This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The Sleep Collective, and it is commonly overlooked in many sleep approaches.
Sleep is a really vulnerable state so we want to make sure our children feel connection to not only US but there sleep space as well. So we need to full their cups and connect with them in order to execute excellent sleep!
Addressing Stage 3 is all about connection and is within my 5 Stages to Successful Sleep, It explains how we want to ensure your child feels like their cup is full and they feel safe enough to drift off to sleep.
If you want to hear more about the 5 Stages to Successful Sleep and you arent getting the improvement you want for your child's sleep challenges book a 30 min your Complimentary Discovery Call - https://calendly.com/gwindebank/30-minute-discovery-call here!
If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
Listen to Episode 13 of the podcast if you have tried Sleep School or other professionals and still dont have the improvement you are searching for https://open.spotify.com/episode/29S1QjfhuWSXuo4TBGcsiO?si=9JWKeYnARZ6m_x0mMDxO3Q. This will explain why that is!
Got a Catnapper on your hands? Grab this the Conquering Catnapping Masterclass here https://www.theholisticsleepproject.com/catnapping-masterclass
Join us at The Sleep Collective Membership as part of an awesome group of parents who are getting more sleep each day! https://www.theholisticsleepproject.com/the-sleep-collective
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