S1:E28 ~ Your Self-Love Blueprint: Habits to Boost Energy, Health, and Happiness

The Intuitive Marriage Podcast

Hello, Beautiful Souls! Welcome back to The Intuitive Marriage Podcast. I'm your host Amanda Pott and this week, I’m sharing a deeply personal journey as I focus on self-love and self-care—an essential foundation for living a vibrant, joyful life.
With the changing seasons and the challenges of managing my recent ADHD diagnosis and seasonal affective disorder (SAD), I realized I was heading into a low-energy state. So, I decided to commit to a month of self-care and small, intentional habits—and the results have been life-changing!
In this episode, you’ll hear about the specific steps I’ve taken to transform my energy, improve my focus, and reconnect with joy.
Your Self-Love Blueprint:

1.The Power of Small Habits
Discover how prioritizing sleep, hydration, movement, and nutrition has boosted my energy and clarity—and how these changes can work for you too.
2.Balancing Self-Care with Grace
Learn why self-care isn’t about perfection. It’s okay to have cheat days or enjoy a glass of wine when the mood strikes. Balance and joy go hand in hand!
3.Creating Space for Mental Health
Explore how journaling, meditation, and medication support have helped me manage ADHD, SAD, and osteoarthritis while staying aligned with my goals.
4.Filling Your Cup
Why dedicating time to hobbies, dreams, and personal joy is a crucial part of self-love. For me, that includes building this podcast, writing my book, singing karaoke, and painting.
5.Practical Self-Love Tips
•Start with one or two small, achievable habits.
•Move your body daily in a way that feels good to you.
•Balance your meals with whole foods—and enjoy a treat now and then!
•Create rituals like journaling or meditation for grounding and focus.
•Celebrate every step forward, no matter how small.
“Self-love isn’t selfish—it’s essential. When you nurture yourself, you show up better for everyone and everything in your life.”

Marriage Mentoring Tip:
The better you care for yourself, the more energy, patience, and love you have to pour into your marriage. Self-love is the key to thriving partnerships!
Final Thoughts
If you’re feeling stuck, overwhelmed, or drained, I invite you to commit to self-care for the next month. These small habits have transformed my life—and they can do the same for you.
Here’s to creating a life and marriage filled with energy, health, and happiness!
ox

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Remember, love and intuition are the compasses guiding your journey together.
Amanda Pott
Marriage Mentor CHC CLC
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