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Episode #80: Burnout Book Club
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In this episode, we have an #InVinoFab Book Club on Burnout (the book). Patrice talk about the lessons learned and a few concepts from the book that they are bringing into their daily life, with their work team, and more:
- Book Website: https://www.burnoutbook.net/
- Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski & Emily Nagoski
- Unlocking Us Episode: Brené with Emily and Amelia Nagoski
- on Burnout and How to Complete the Stress Cycle
- Burn-out an "occupational phenomenon": International Classification of Diseases from the WHO
- The 7 types of rest that every person needs via TED
- Download the Burnout Book Club Discussion Guides
What was your big takeaway from this book?
What was your favorite chapter?
What practice/intention are you going to work on to deal with burnout?
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