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26. "How does mindfulness improve performance?" w/ Paul Schlütter
Manage episode 257200314 series 2586318
Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life.
Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindfulness-acceptance-commitment-trainingsprogramm-f%C3%BCr-athleten
77 episode
Manage episode 257200314 series 2586318
Paul Schlütter (IG: @fundamentalkraft), powerlifting coach and sport psychologist from Leipzig, joins us to talk about mindfulness, meditation, acceptance, and attention, and how practicing those components contribute to improving sport performance AND life.
Paul's Mindfulness eBook (German): https://www.fundamentalkraft.de/produktseite/mac-mindfulness-acceptance-commitment-trainingsprogramm-f%C3%BCr-athleten
77 episode
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