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The Litigation Psychology Podcast - Episode 144 - Wellness and Managing Stress - Part 1

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Konten disediakan oleh litpsych. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh litpsych atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Wellness Specialist Jen Donovan joins Dr. Steve Wood for a two-part episode about wellness topics, including the benefits of Rawfood Nutrition, and demonstrates some exercises to help manage the stresses of work and the holidays. Jen shares tips on eating properly, sleeping properly, breathing properly, and moving our body properly and the importance of devoting at least 3 weeks to any change to make it stick. Jen talks about the difference between mindlessness and mindfulness, about setting the environment of your space, the importance of good posture and of setting an intention for the day at the start of every morning. Watch the video of this episode: https://www.courtroomsciences.com/r/s6a

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211 episode

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Manage episode 348228180 series 2850617
Konten disediakan oleh litpsych. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh litpsych atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Wellness Specialist Jen Donovan joins Dr. Steve Wood for a two-part episode about wellness topics, including the benefits of Rawfood Nutrition, and demonstrates some exercises to help manage the stresses of work and the holidays. Jen shares tips on eating properly, sleeping properly, breathing properly, and moving our body properly and the importance of devoting at least 3 weeks to any change to make it stick. Jen talks about the difference between mindlessness and mindfulness, about setting the environment of your space, the importance of good posture and of setting an intention for the day at the start of every morning. Watch the video of this episode: https://www.courtroomsciences.com/r/s6a

  continue reading

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