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Taking care of our nervous system through movement and posture with Andrew Callister
Manage episode 341873722 series 3223218
Konten disediakan oleh Laura Gutierrez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Gutierrez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Our nervous system is intimately related to our stress response, this is why taking care of it can help us prevent the negative effects that stress and tension can have in our body and mind, and help us reverse unhelpful habits that aren’t contributing to our overall wellbeing.
In this interview, Dr. Andrew Callister -chiropractor and owner at Refigure Chiropractic in Sydney, Australia- explains why we must take care of simple things such as our posture, the way we sleep, how we sit at our work station, and much more, in order to have a healthy nervous system and enjoy vibrant health. He shares with us useful and practical tips we can start practicing at home straight away, and that can immediately change the way we feel in our bodies, and therefore, affect our response to challenging and stressful times.
I hope you enjoy this very insightful episode and that you learn actionable information that can support you in your day to day.
To access Andrew’s give-away, you can follow the link below:
https://bit.ly/giveaways-podcast
Lots of love your way!
Laura
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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
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