The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman

The Love Letter Project: Love Songs, Stories and Affirmations for Black Women

Hi there Beautiful,

I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.

Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.

It is still my goal to become a well rested Black woman.

When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.

please take care of yourself.

much love, joy and peace,

Alecia

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much love, joy and healing

Alecia

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