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speaking of recovery

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Manage episode 330319551 series 3357042
Konten disediakan oleh The lovespeaks series. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The lovespeaks series atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode #7
Speaking of Recovery
Guest: Kelley Kitley – Psychotherapist and owner of Serendipitous Psychotherapy and Renew
Studio, a media expert and author of MY self: An autobiography of survival.
On this episode we speak about recovery with psychotherapist and friend Kelley Kitley. Kelley
has been telling stories since she was 6-years-old and it’s not an accident that her platform was
her family’s bar. Today she counsels people through their own recovery and has been sober
herself for 7 years. Kelley and I speak openly about addiction and it is my hope that if you are
struggling with addiction, something in Kelley’s story will land on your heart.
Listening notes:
1:19 Meet Kelley
2:52 Kelley’s story
3:20 How we met
5:22 Survivor
5:38 Kelley’s recovery
7:00 Finding your stage
7:40 Bar life
9:05 The 80’s are over
9:43 Kelley’s first drink at 12
10:27 Drinking was normal
10:46 The moment that led Kelley to stop drinking
11:36 Compulsiveness
11:50 Addiction
12:32 What can we do to give us hope if we battle with addiction?
14:00 7 years sober
14:36 When Kelley got sober
16:25 When it clicks
17:55 Replacement and distraction
18:50 The “Sally” moment
19:53 More distraction and replacement
20:43 Adrenaline junkie
21:06 Clear
21:17 Who is Kelley after being sober?
22:09 How can you help people avoid traps?
24:55 More tricks
26:04 Kelley’s sweet spot
27:41 Kelley’s kids and husband
29:10 Survivor
29:59 How does it make you feel helping people with their pain?
30:38 The power of our story
31:21 Use your story to help others
32:04 Kelley helping others
32:46 Purpose
32:55 My memoir and my husband
35:00 When you grow up in a house where you don’t talk about anything I call that
cancer.
35:42 Living in secrecy
37:10 Therapy
37:26 My lightbulb moment with Kelley
38:12 Renew Studio
39:17 The new bar!
39:44 Own your truth
41:04 Finding your safe space
41:36 What are our daily practices?
41:53 Get it GIRL
42:10 Show Day = Purpose
43:57 I’m supposed to be here
44:04 What is your secret to engaging an audience?
45:11 Kelley’s daily prayer – the serenity prayer
45:24 7 tattoos
47:08 7 is a piece of tie
47:49 What is the #1 mistake people make with sobriety?
48:13 What reminds you of your purpose?
50:26 Self-soothing
50:47 What is exciting you right now?
50:15 Kelley tells me she never saw The Oprah Winfrey Show in the studio and wants
to be on Super Soul Sunday
53:05 The bigger the platform the greater the impact
53:24 It doesn’t matter the size of your audience, it matters that they showed up for
you.
54:40 Where can we find you?
55:00 Our friend Julie Meute!
55:32 Things you love the most.
56: 40 Let’s stay honest
Connect with Kelley:
Instagram @kelleykitley
Facebook https://www.facebook.com/krkitley
Twitter @kitleykelley
Website https://www.kelleykitley.com
Resources:
MY self: an autobiography of survival https://amzn.to/2RSIIr4
Serenity prayer https://en.wikipedia.org/wiki/Serenity_Prayer
TEDx Talk https://www.youtube.com/watch?v=MEc0JLrCs1M
Daring Greatly by Brené Brown https://amzn.to/2RTilBl
Super Soul Sunday http://www.oprah.com/app/super-soul-sunday.html
  continue reading

42 episode

Artwork
iconBagikan
 
Manage episode 330319551 series 3357042
Konten disediakan oleh The lovespeaks series. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The lovespeaks series atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode #7
Speaking of Recovery
Guest: Kelley Kitley – Psychotherapist and owner of Serendipitous Psychotherapy and Renew
Studio, a media expert and author of MY self: An autobiography of survival.
On this episode we speak about recovery with psychotherapist and friend Kelley Kitley. Kelley
has been telling stories since she was 6-years-old and it’s not an accident that her platform was
her family’s bar. Today she counsels people through their own recovery and has been sober
herself for 7 years. Kelley and I speak openly about addiction and it is my hope that if you are
struggling with addiction, something in Kelley’s story will land on your heart.
Listening notes:
1:19 Meet Kelley
2:52 Kelley’s story
3:20 How we met
5:22 Survivor
5:38 Kelley’s recovery
7:00 Finding your stage
7:40 Bar life
9:05 The 80’s are over
9:43 Kelley’s first drink at 12
10:27 Drinking was normal
10:46 The moment that led Kelley to stop drinking
11:36 Compulsiveness
11:50 Addiction
12:32 What can we do to give us hope if we battle with addiction?
14:00 7 years sober
14:36 When Kelley got sober
16:25 When it clicks
17:55 Replacement and distraction
18:50 The “Sally” moment
19:53 More distraction and replacement
20:43 Adrenaline junkie
21:06 Clear
21:17 Who is Kelley after being sober?
22:09 How can you help people avoid traps?
24:55 More tricks
26:04 Kelley’s sweet spot
27:41 Kelley’s kids and husband
29:10 Survivor
29:59 How does it make you feel helping people with their pain?
30:38 The power of our story
31:21 Use your story to help others
32:04 Kelley helping others
32:46 Purpose
32:55 My memoir and my husband
35:00 When you grow up in a house where you don’t talk about anything I call that
cancer.
35:42 Living in secrecy
37:10 Therapy
37:26 My lightbulb moment with Kelley
38:12 Renew Studio
39:17 The new bar!
39:44 Own your truth
41:04 Finding your safe space
41:36 What are our daily practices?
41:53 Get it GIRL
42:10 Show Day = Purpose
43:57 I’m supposed to be here
44:04 What is your secret to engaging an audience?
45:11 Kelley’s daily prayer – the serenity prayer
45:24 7 tattoos
47:08 7 is a piece of tie
47:49 What is the #1 mistake people make with sobriety?
48:13 What reminds you of your purpose?
50:26 Self-soothing
50:47 What is exciting you right now?
50:15 Kelley tells me she never saw The Oprah Winfrey Show in the studio and wants
to be on Super Soul Sunday
53:05 The bigger the platform the greater the impact
53:24 It doesn’t matter the size of your audience, it matters that they showed up for
you.
54:40 Where can we find you?
55:00 Our friend Julie Meute!
55:32 Things you love the most.
56: 40 Let’s stay honest
Connect with Kelley:
Instagram @kelleykitley
Facebook https://www.facebook.com/krkitley
Twitter @kitleykelley
Website https://www.kelleykitley.com
Resources:
MY self: an autobiography of survival https://amzn.to/2RSIIr4
Serenity prayer https://en.wikipedia.org/wiki/Serenity_Prayer
TEDx Talk https://www.youtube.com/watch?v=MEc0JLrCs1M
Daring Greatly by Brené Brown https://amzn.to/2RTilBl
Super Soul Sunday http://www.oprah.com/app/super-soul-sunday.html
  continue reading

42 episode

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