Meditation: Breathing with Linda Thai

The Mash-Up Americans

Welcome to the second meditation of our Grief, Collected series, which come out every Friday.

Today is a breathing meditation with Linda Thai. Linda is a therapist and leads meditations as part of her somatic healing practice. She will take us on a 10 minute meditation to explore our relationship to our ancestors through release and healing. And for those us that get antsy about the idea of meditating for 10 minutes - we get it! Take a walk and see how it feels.

Linda Thai is also featured in Episode 3 of the podcast.

More about Linda Thai and her work here.

You can find more info and resources at GriefCollected.com

More about Linda Thai -

Linda is a trauma therapist and educator who specializes in brain and body based modalities for addressing complex developmental trauma. She is highly sought after for her trainings in trauma-informed care, compassion fatigue resilience, and vicarious trauma recovery skills for human services professionals. As an adjunct faculty member in the Social Work Department at the University of Alaska Fairbanks, Linda's decolonized approach to education and engaging teaching style makes her well-loved with students. She assists internationally renowned psychiatrist and trauma expert, Dr. Bessel van der Kolk, with his private small group psychotherapy workshops aimed at healing attachment trauma. She has a Master of Social Work with an emphasis on the neurobiology of attachment and trauma.

Grief, Collected is a production of The Mash-Up Americans. Executive produced by Amy S. Choi and Rebecca Lehrer. Senior editor and producer is Sara Pellegrini. Development Producer is Dupe Oyebolu. Production manager Shelby Sandlin. Original music composed by The Brothers Tang. Sound design support by Pedro Rafael Rosado. Website design by VOKSEE. Grief, Collected was supported in part by a grant from The Pop Culture Collaborative.

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