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Myself, Sean Grabowski On My Journey Into Mindfulness & Highlights From Episodes 1 to 11.
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In this episode, I decided to give some context into my personal journey through and into mindfulness. It's a topic I've dipped my toes in for years, but there was a certain point where I finally opened my mind to the possible benefits of this type of practice and awareness. I outline the process I went through to develop this interest as well as highlights from each of the episodes up until now. When it comes to unique individuals pursuing unique lifestyles on their own terms, many of these people possess similar traits that are universal in nature. I wanted to outline some of my key findings that seem to be consistent among each of the people I've interviewed so far.
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