Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Konten disediakan oleh Ricky Derisz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ricky Derisz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#3: Banishing Winter Blues with Dr. Kelly Rohan
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Manage episode 217127025 series 2425441
Konten disediakan oleh Ricky Derisz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ricky Derisz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ricky is joined by Dr. Kelly Rohan, psychologist and leading expert on Seasonal Affective Disorder (SAD). Though light therapy is the common treatment for SAD, Kelly's research of SAD-specific Cognitive Behavioural Therapy has proven targeting unhelpful thoughts and challenging habitual behaviour can drastically alleviate symptoms. No longer do any of us have to feel helpless victims to biology and body-clock when summer ends; by working on our thoughts and creating healthy behaviour patterns, it's possible to banish the winter blues. Talking points: - What CBT is and how it combats SAD. - Noting common cognitive distortions contributing to low mood. - Ways to schedule activities to override the habit of hibernation. - How cultural messages can give us a bad impression of winter. - Mindful exercises to override symptoms. - Practical tools you can start using today to make winter fun and enjoyable. (Title music: Monday Morning Wake Up Call by David Birch)
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continue reading
56 episode
MP3•Beranda episode
Manage episode 217127025 series 2425441
Konten disediakan oleh Ricky Derisz. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ricky Derisz atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ricky is joined by Dr. Kelly Rohan, psychologist and leading expert on Seasonal Affective Disorder (SAD). Though light therapy is the common treatment for SAD, Kelly's research of SAD-specific Cognitive Behavioural Therapy has proven targeting unhelpful thoughts and challenging habitual behaviour can drastically alleviate symptoms. No longer do any of us have to feel helpless victims to biology and body-clock when summer ends; by working on our thoughts and creating healthy behaviour patterns, it's possible to banish the winter blues. Talking points: - What CBT is and how it combats SAD. - Noting common cognitive distortions contributing to low mood. - Ways to schedule activities to override the habit of hibernation. - How cultural messages can give us a bad impression of winter. - Mindful exercises to override symptoms. - Practical tools you can start using today to make winter fun and enjoyable. (Title music: Monday Morning Wake Up Call by David Birch)
…
continue reading
56 episode
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