Episode 9: The 4th Trimester with Dr. Diane Speier, Postpartum Specialist

The Mommy Mentor

In this episode of the Mommy Mentor podcast, I had the privilege of speaking with Dr. Diane Speier, a seasoned expert in birth and postpartum support. Dr. Speier shared invaluable insights from her decades of experience as a certified childbirth educator, doula, therapist, celebrant, and energy medicine practitioner. We delved into her comprehensive approach to helping parents navigate the fourth trimester and beyond. 🎙️ Dr. Speier highlighted the importance of preparing for the postpartum period, emphasizing key insights from her workshops on avoiding birth trauma and promoting postpartum wellness. She discussed the synergies between her book, “Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester,” and her groundbreaking Digital Doula® 2.0 app, offering a wealth of resources and support for new parents. 📚💡 We explored Dr. Speier’s online course, “8 Keys for Thriving in the Fourth Trimester,” and learned about the essential elements that parents often overlook but profoundly impact their transition to parenthood. From nurturing relationships to prioritizing self-care, Dr. Speier provided practical tips for making the postpartum period a fulfilling and empowering experience. 💖✨ Join us as we uncover Dr. Speier’s wealth of expertise and discover how to navigate the fourth trimester with confidence and resilience. Don’t forget to check out the episode for more insights and support! 🤰👶🌟

For information on this podcast and more, visit mommymentorpodcast.com, or my Instagram mymommymentor.

My name is Erinn Kennedy-Heldt & I am a registered nurse and a Mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post partum transition fresh in my mind. And I have 17 years of parenting experience as well.

Dr. Speier's website: dianespeier.com | Dr. Speier's Instagram: DrDianeSpeier