#49 How To Manage Stress And Anxiety | The Psychological (CBT) Perspective

Konten disediakan oleh MuslimCentric. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh MuslimCentric atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The MuslimCentric Podcast « »
#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2

2+ y ago 32:20

MP3•Beranda episode

PART 2 - The Psychological (CBT) Perspective

Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)

https://twitter.com/saiqa_naz

Topics covered by Saiqa:

CBT model
Problem solving technique
Impact of negative thoughts
Coping skills for managing stress
Identifying signs of stress and anxiety
Causes of stress
Worked example
Differentiating real and hypothetical worries

Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".

VIDEO

Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE

SUPPORT US

If you benefited from The MuslimCentric Podcast, please rate, review, like and share.

KEEP IN TOUCH

Website: https://www.muslimcentricpodcast.com/

Facebook: muslimcentric

Instagram: muslimcentricpodcast

Twitter: @muslimcentric

YouTube: https://www.youtube.com/muslimcentric

61 episode

#Islamic #Religion #MuslimCentric #Desert Island