Making Sustainable Changes in Self-Care - Michelle Segar, PhD - C0616

The New Dimensions Café

Konten disediakan oleh New Dimensions Foundation. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh New Dimensions Foundation atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 12:19

MP3•Beranda episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 20, 2024 07:03 (7d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Michelle Segar, PhD, is an award-winning researcher at the University of Michigan and a health coach. For nearly three decades she has pioneered methods to create sustainable, healthy behavior changes that boost patient health, employee well-being, and gym-membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022).

Interview Date: 6/16/2023. Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

441 episode

#New Dimensions Foundation #Philosophy #Society #University Of California