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#8 Brain Fog: 6 Solutions To Help You Improve Concentration
Manage episode 199482695 series 2072655
Konten disediakan oleh Nick Stacey. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nick Stacey atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you suffer from a foggy mind, adopting any one of these techniques to your life will drastically improve your cognitive performance. Nick discusses 6 solutions to improve your brain fog including diet, sleep and exercise. He also includes a super checklist to start clearing the fog from today. These tips will really help your cognitive function in no time.
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