(HABITS SERIES #2) - Make It Obvious

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Creating new habits can be difficult, especially if you want to stick with them long-term. Fortunately, you can take a few simple steps to shift your mindset. Creating new patterns may take some time, but it's definitely worth doing to achieve your health, business, and life goals.

Andy discusses how you can create new positive habits. If you find it difficult to change your behaviour, today's episode will give clear examples to start building good habits and improve your life.

“The first rule of behaviour change is: Make it obvious, make it clear. Use time and location as guides to create new cues.”

– Andy Naylor

In This Episode:

-What is a habit, and how is it developed?

-Why is it difficult to change your habits?

-The first rule of good behaviour change

-How to create positive habits

This episode is the second part of the Habits Series. Watch out for the next ones!

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Are you a busy business leader looking to dominate your health, wellness, and performance?

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 😬

You want to truly be the ALPHA and lead by example in all areas of your life… 🚀

But not really sure of the best next step for YOU? 🤦🏻‍♂️

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/bookyourcall

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Resources:

Atomic Habits by James Clear - https://jamesclear.com/atomic-habits

Connect with Andy Naylor:

Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/

Facebook- https://www.facebook.com/andy.naylor.7311352/

Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP

LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642

YouTube- https://www.youtube.com/c/NaylorBodyDesign

TikTok- https://www.tiktok.com/@andynaylor.fitness.coach