The Ultimate Debate: Squat VS Leg Press

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

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Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you?

In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of biomechanics, muscle activation, and real-world application to determine which exercise will give you more bang for your bucks.

Both have their functions in a good training program, but they have different benefits… and limitations.

This episode guarantees to leave you enlightened, entertained, and ready to tackle your next leg day!

Let’s settle the score once and for all.

“In my opinion the leg press is far more effective and efficient if quad or leg development is the overall goal.”

– Andy Naylor

In This Episode:

• Benefits of the squat
• Main limitations associated with squatting
• Benefits of the leg press
• Main limitations associated with the leg press
• Andy’s view on the best exercise choice for leg development

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But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

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