You’re cheating - and you know it!
Manage episode 373795561 series 3378586
People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the remaining six days.
Can cheat days actually keep your levels of leptin up and therefore suppress your feelings of hunger? Does a cheat day ruin your fitness goals? What is the truth about cheat days, and what's a healthier alternative? To cheat or not to cheat? Tune in to hear the truth about ‘cheat days’ in today's episode of Optimal Alpha.
“Dieting can become monotonous. It can become boring, although boring is just a mental weakness. If something's working and it's boring, who cares?”
– Andy Naylor
In This Episode:
-What is a cheat day, and why do people feel the need to have a cheat day?
-The effect of cheat days or cheat meals on your body
-What's a better alternative to having a cheat day?
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93 episode