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Episode 291 Mental Health Monday; The News is Harmful
Manage episode 342966733 series 3250934
Konten disediakan oleh Phillip D. Blackmon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Phillip D. Blackmon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It can feel important to stay informed on current events when negative incidents are happening, particularly when there are important updates or restrictions announced. The way we consume news has also changed significantly over the past decade or two. Thanks to social media, we now have news at our fingertips all day, every day. While this makes current news events accessible in a multitude of formats - whether that be articles, videos, podcasts or infographics - it can make it feel inescapable yielding to higher rates of depression and anxiety. Tonight, we are going to discuss our need to take control of our mental health by controlling what we expose ourselves to; it may be time to take a break from being so well informed
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