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Konten disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Breaking Free of Your Ego Cage

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Konten disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I discuss breaking free of the ego cage in today's podcast. In REBT, we encourage you to abolish your ego and limit your evaluations to what you do and the parts of you without summating these evaluations and issuing yourself a global score linked to your self-worth. If you adopt the philosophy of unconditional self-acceptance, you can rate your performances and learn without fearing failure and experiencing shame and other unhealthy negative emotions. If you would like to read the blog post that goes beyond this video, go here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/breaking-free-of-your-ego-cage

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38 episode

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Manage episode 342408145 series 3076467
Konten disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I discuss breaking free of the ego cage in today's podcast. In REBT, we encourage you to abolish your ego and limit your evaluations to what you do and the parts of you without summating these evaluations and issuing yourself a global score linked to your self-worth. If you adopt the philosophy of unconditional self-acceptance, you can rate your performances and learn without fearing failure and experiencing shame and other unhealthy negative emotions. If you would like to read the blog post that goes beyond this video, go here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/breaking-free-of-your-ego-cage

  continue reading

38 episode

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