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Konten disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Elements of a Healthy Philosophy of Life

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Manage episode 332426569 series 3076467
Konten disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy of life and you can use this list to target areas where you might improve to have greater personal happiness, meaning, and emotional well-being. (Note: You may want to visit my website REBTDoctor.com for other resources that are free for you emotional education.)

  continue reading

44 episode

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iconBagikan
 
Manage episode 332426569 series 3076467
Konten disediakan oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy of life and you can use this list to target areas where you might improve to have greater personal happiness, meaning, and emotional well-being. (Note: You may want to visit my website REBTDoctor.com for other resources that are free for you emotional education.)

  continue reading

44 episode

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