Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19
Manage episode 311012230 series 3080440
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Reducing your overall stress:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Soup recipes (no meat needed):
https://www.simplyquinoa.com/vegan-soup-recipes/
45 speedy, savory soups and stews:
Six Surprising Ways Alcohol Affects Your Health
https://health.clevelandclinic.org/6-surprising-ways-alcohol-affects-health-not-just-liver/
How sleep affects your immune system:
https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity
39 episode