Why We Need Wild Foods w/ Monica Wilde

The Rewilding Podcast w/ Peter Michael Bauer

When some human societies made the shift from wild, procured foods to domesticated, produced foods there is a corresponding decline in the health of those people in the archaeological record. Today, the majority of people eat domesticated staples, and our health has taken a huge decline on a global scale. Wild foods are an important nutritional component to the human diet. Rewilding can mean rekindling the relationship to wild foods that humans have historically had. To talk with me about this on the Rewilding Podcast, is Monica Wilde.

Monica Wilde, known as Mo, is an ethnobotanist and research herbalist. She lives in Scotland in a self-built wooden house where she's created a wild, teaching garden on 4 organic acres, encouraging edible and medicinal species to make their home. Mo holds a Masters degree in Herbal Medicine, is a Fellow of the Linnean Society, a Member of the British Mycological Society and a Member of the Association of Foragers, which she helped to found in 2015. She has been teaching foraging and herbal medicine for several decades. Mo wrote the award-winning book The Wilderness Cure: Ancient Wisdom in a Modern World, in 2022, that imparts what she learned from her year of living on only wild foods. Afterwards she started the Wildbiome® Project - a citizen science study tracking the health changes seen on wild food diets. The next arm of the study is in April 2025.
Monica’s Instagram

Wild Biome Project Instagram

The Wildbiome™️ Project Results

The Wilderness Cure

The Ethnobiology of Contemporary British Foragers: Foods They Teach, Their Sources of Inspiration and Impact

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