Artwork

Konten disediakan oleh Ethan Nichtern. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ethan Nichtern atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Ep. 122 - Meditating With Anxiety (For Election Season and Beyond)

38:25
 
Bagikan
 

Manage episode 441443278 series 2456321
Konten disediakan oleh Ethan Nichtern. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ethan Nichtern atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ethan looks at the nature of anxiety as a special-case emotion and offers a short dharma talk on working with anxiety, then guides a 15-minute lovingkindness with supportive visualization practice for working with any anxiety we might be feeling during election season or beyond.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindfulness Meditation Teacher Training, starting October 11.

Buy Confidence: Holding Your Seat Through Life's Eight Worldly Winds wherever books are sold in paperback, audiobook or e-book! Visit https://ethannichtern.com to join Ethan's maililng list and see his latest offerings!

  continue reading

127 episode

Artwork
iconBagikan
 
Manage episode 441443278 series 2456321
Konten disediakan oleh Ethan Nichtern. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ethan Nichtern atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ethan looks at the nature of anxiety as a special-case emotion and offers a short dharma talk on working with anxiety, then guides a 15-minute lovingkindness with supportive visualization practice for working with any anxiety we might be feeling during election season or beyond.

Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindfulness Meditation Teacher Training, starting October 11.

Buy Confidence: Holding Your Seat Through Life's Eight Worldly Winds wherever books are sold in paperback, audiobook or e-book! Visit https://ethannichtern.com to join Ethan's maililng list and see his latest offerings!

  continue reading

127 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat