Josh Patterson: Mental Health, Running And Me The Runner's World UK podcast

Konten disediakan oleh Runner's World UK. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Runner's World UK atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Runner's World UK Podcast »
Josh Patterson: mental health, running and me

3d ago 32:52

MP3•Beranda episode

Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health.

In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar.

As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts and self-harm that some listeners may find distressing.

If you have been affected by some of the topics discussed in this podcast, Samaritans' training volunteers are available 24 hours a day, 365 days a year. Calls are free and confidential. Just call 116 123.

297 episode

#Running #Endurance Sports #Sports #Marathon #Run Chat #Mental Health #Ultra Marathon #Injury #Runners World UK #Health and Well-Being #Runners World #Runners #Run Training