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A Nuyorican’s Holistic Health Journey
Manage episode 310841025 series 3074555
Konten disediakan oleh Samantha Otero. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Samantha Otero atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Eating a Colonized and Western SAD (standard American diet) had me SICK. Then I began eating healing, colorful and vibrant Plant Based Foods, while also exploring more of the indigenous plant foods my ancestors ate in the Caribbean. The focus is SUSTAINABLE health on all levels. Not false pill/bottled up/pharmaceutical “solutions” for our health problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/xosamanthaotero/support
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