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# 11 Confidence Is Not What You Think It Is
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In this episode from The Sara Shabana Show I discussed self confidence and how many of us specially have false believes about it.
Below are the key highlights from the episode:
- What confidence really is.
- Why self-love and self-acceptance is a foundation for self confidence.
- The competence/confidence loop and how to break this with the beginner's confidence.
- Negative self talk and how thoughts influence our actions.
- The impact of our tribe and our environment on our self confidence.
Don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.
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