Sleep (Part 2) - Episode 3 The Self Improvement Diary podcast

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Konten disediakan oleh Simone Bonato. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Bonato atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Sleep (Part 2) - Episode 3

6y ago 17:46

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M4A•Beranda episode

Konten disediakan oleh Simone Bonato. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Bonato atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is the second part of the previous episode on sleep. Here are the books I was talking about in the podcast: Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life Littlehales, Nick The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Chatterjee, Dr Rangan The Sleep Book: How to Sleep Well Every Night (English Edition) Meadows, Guy And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom, Honxee The softwares I mentioned: PC - f.lux Android/iPhone - Twilight

… continue reading

20 episode

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Sleep (Part 2) - Episode 3

The Self Improvement Diary

published 6y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Simone Bonato. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Simone Bonato atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is the second part of the previous episode on sleep. Here are the books I was talking about in the podcast: Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life Littlehales, Nick The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Chatterjee, Dr Rangan The Sleep Book: How to Sleep Well Every Night (English Edition) Meadows, Guy And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom, Honxee The softwares I mentioned: PC - f.lux Android/iPhone - Twilight

… continue reading

20 episode

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