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#31: Obai Othman - How To Change Your Life (From FAT and DEPRESSED to HEALTHY and HAPPY)
Manage episode 353758822 series 3412511
Konten disediakan oleh Owen Sheasby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Owen Sheasby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Find Obai here:
Obai transformed himself 'from weak, depressed, overweight, and terribly stuck in life (...) into a skillful, joyful, healthy, and genuinely happy and excited person.' In this episode we break down how he managed to make this transformation and how other people can do the same.
If you are struggling, reach out to someone who has achieved what you want to achieve. Obai and Owen are willing to help if you think we could help you.
All Links: www.linktree.com/thesheasbypodcast
Time Stamps
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(01:01) Owen's Different Content Channels
(03:53) Obai's Big Realisation (He realised his life wasn't going how he wanted and decided to try and change it)
(05:16) The Importance of Self Accountability
(14:12) Obai's Goals That He Aimed to Hit By 30 Years Old
(21:22) How did he end up in a bad position?
(25:02) How To Stop Caring What People Think
(27:46) 'How To Get Out Of Depression'
(35:17) Obai's Future Plans
(42:29) Do Young People Experience Less Judgement?
(48:11) Make Social Media Algorithms Work For You (Not Against You)
(50:30) The Information Is Out There (Get Mentored By People Who Have Solved Your Problem)
(53:21) Top 1% Podcast
(57:50) Start Improving Your Life ASAP
(01:01:54) 'You Always Have A Choice'
(01:05:14) How We Have Changed
(01:10:21) Obai's Key Habits That Changed His Life
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