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#55: Dr Brad Stanfield - Longevity, Protein, Saturated Fat, Fiber, Supplements & More
Manage episode 377784571 series 3412511
Konten disediakan oleh Owen Sheasby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Owen Sheasby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Find Dr Stanfield:
https://www.youtube.com/@DrBradStanfield
https://twitter.com/BradStanfieldMD
TIME STAMPS
(00:00) Dr Brad Stanfield
(01:04) Most Important Things For Longevity
(02:18) Dr Stanfield's Pillars of A Healthy Diet
(02:48) Protein & Muscle
(05:36) Animal Vs Plant Protein
(07:35) Whole Carbohydrates
(12:53) Fiber
(18:15) Cholesterol
(22:00) Is Native LDL Problematic?
(25:32) Can LDL Cholesterol Be Too Low?
(27:45) Statins & Low Testosterone
(28:29) Dr Stanfield's Diet
(32:42) Diet Sustainability Is Key
(35:48) Protein, mTOR & Aging
(41:25) Plant Protein & Bioavailability
(44:04) Supplements That Actually Work
(48:32) David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)
(54:30) Omega-3s, Hyaluronic Acid, Collagen
(56:52) Multivitamin
(57:41) Melatonin
(59:35) Omega-3:Omega-6 Ratio
STUDIES
15 mins in
2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol
"Dietary fibre for the primary prevention of cardiovascular disease"
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full
46 mins in
Does Creatine Cause Baldness?
"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
54 mins in
Omega-3s & Heart Disease
"Effect of Omega-3 Dosage on Cardiovascular Outcomes
An Updated Meta-Analysis and Meta-Regression of Interventional Trials"
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
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