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#64: Graham Tuttle - Barefoot Sprinting, Modern Shoes & Suffering
Manage episode 388709568 series 3412511
Konten disediakan oleh Owen Sheasby. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Owen Sheasby atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Find Graham
Website: https://grahamtuttle.com/
Blog: https://thedailysprint.substack.com/
YouTube: https://www.youtube.com/@thebarefootsprinter/featured
Instagram: https://www.instagram.com/thebarefootsprinter/
TikTok: https://www.tiktok.com/@thebarefootsprinter
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Time Stamps (00:00) Graham Tuttle
(01:44) Why The Barefoot Sprinter (07:14) Why Bother Strengthening Your Feet (17:02) Problems With Modern Shoes (27:43) Grounding & "Show Me The Study"
(38:35) Small Gains
(52:45) Pain, Suffering & Numbness (59:03) How To Get Out Of A Bad Situation
(01:07:54) Be The Better Expression
(01:08:45) Keep the Main Thing The Main Thing
(01:13:59) You Have To Go Through It
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All Links: https://www.linktree.com/thesheasbypodcast
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