How words can be weapons - the stuff we tell ourselves that isn't true

The Simplists

This is one of my favourite topics. In this episode I give you a couple of examples of how what we tell ourselves, matters. My own battle with depression and anxiety used to be driven by my feeling that I wasn't enough. Due to bullying at school I felt not good enough, not worthy of others time. When we get a negative input from childhood, often a word or a sentence we can carry that for decades, we tell ourselves it's the truth when often there isn't a shred of truth to it. How we can reframe it by examining it and then replacing it with what we know to be true. I would love to hear any limiting beliefs that you have, let me help you examine them and let's start a new version of that story that is positive. Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message