))
Mental Health Makeover - The social media trap.
Manage episode 311557516 series 3142309
Konten disediakan oleh The Simplists. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Simplists atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As ever I start with a little catch-up...
In my second episode in this series on mental health, I delve into the social media world to find out what steps we can take to stop spiraling into depression and the anxiety comparison trap.
I am passionate about mental health and the rise of social media has seen an increase in comparison anxiety.
One very simple sentence that I read recently inspired this episode so I'll spend a bit of time chatting about that first.
Then, given that it's January I thought I would talk about New Years Resolutions and falling off an imaginary wagon (Clue it's not the falling that's the problem!).
The rules I have for who I follow.
How to cull - the questions to ask yourself.
Why breathwork and then humour is the best antidote to an anxiety attack.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great weekend everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 episode
Bagikan
