Getting & Staying Fit for Ski Season with Shannon Smith of Range Fitness

The Ski Moms Podcast

Send us a text

Welcome to season four of the Ski Moms podcast!
Become a paid subscriber on Substack to listen ad-free
In this episode the Ski Moms host Shannon Smith, Founder of Range Fitness. Range Fitness has a variety of offerings from one-on-one coaching to a group training subscription program focused on ski season prep. We were excited to learn about Shannon’s Range Snowfit program, a 4-week ski-specific program that’s perfect for busy ski moms.

We learn about Shannon’s background and love of skiing, which started at age 3 in Whistler, BC. Shannon walks us through her educational background that includes a Bachelor's in Kinesiology and certifications in Exercise Physiology and Strength & Conditioning.

Shannon gives us her recommendations for how to best prepare for a happy and healthy ski season.

• Aim for 2-5 workouts per week (2 strength, 1 aerobic, 1 recovery, 1 core/agility)
• Workouts can be done at home with minimal equipment
• Focus on hip strength and mobility for better ski position
• Consistency is key - "Don't get ready, stay ready"

Shannon shares some great tips for new moms getting back on the slopes:

• Focus on rebuilding hip/glute strength
• Take your time progressing back to your previous level
• Don't feel pressured to get out skiing right away

Resources:

Keep up with the Latest from Shannon!

Website: https://snowfit.rangesnowfit.comInstagram: https://www.instagram.com/range.snowfit

Check out our new Ski Mom Family Rentals

Skida’s hats, neck warmers, and headbands make the perfect gifts.

Ski Moms Podcast listeners can use save 20%

Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%
Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last.

Ready for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love!

Visit Ski Haus in Woburn, Framingham, or Salem, NH, or go to skihaus.com.

Support the show

Keep up with the Latest from the Ski Moms!
Website: www.skimomsfun.com
Ski Moms Discount Page: https://skimomsfun.com/discounts
Ski Moms Ski Rental Homes
Join the 10,000+ Ski Moms Facebook Group
Instagram: https://instagram.com/skimomsfun

Send us an email and let us know what guests and topics you’d like to hear next!
[e-mail]
[e-mail]