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Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift
Manage episode 423609235 series 3392145
Konten disediakan oleh John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's Friday Facts episode, John breaks down weaknesses in the bench press and deadlift and provides you with simple solutions to address those weaknesses. This is a "quick & to the point episode" with practical instruction that the athlete, parent or coach can immediately implement in their training.
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