Jeff Wilson | Strength Training for Trail & Mountain Runners

The Steep Stuff Podcast

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What happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to enhance their performance with strength exercises like squats and deadlifts. Tune in to hear stories from past running events that underscore the importance of resilience and adaptation in both training and recovery.
Explore the fascinating world of trail running with us as we discuss the unique training methodologies of elite athletes, such as Killian Jornet and Jim Walmsley. Discover the balance between uphill and downhill workouts and see how controlled descents can help prevent injuries. Drawing parallels to the running boom of the 1970s, we also delve into how trail running is continuously evolving. Insights from the book "Uphill Athlete" and personal anecdotes help highlight the need for building a strong foundational "engine" before tackling the specific demands of trail running.
But there's more! We dive into the nitty-gritty of incorporating strength and power training into running routines. From the benefits of full-body workouts to the potency of single-leg exercises, Jeff shares a treasure trove of advice designed to elevate your trail performance. Whether you're curious about the role of genetic factors in athletic prowess or the art of balancing different types of races, this episode promises a comprehensive exploration of what it takes to excel in trail running. Don't miss out on a chance to enhance your running journey with tailor-made strategies and expert insights.
Jeff Wilson IG - @coachjeffwwilson
Personal Training - www.totalbodyrunning.com

Chapter

1. Returning From Injury (00:00:00)

2. Trail Running Training Theory Discussion (00:12:24)

3. Trail Running Training Styles Discussion (00:18:31)

4. Building Strength for Trail Runners (00:20:44)

5. Strength Training for Trail Runners (00:33:38)

6. Power and Strength Training for Runners (00:43:54)

7. Power and Performance in Trail Running (00:53:02)

8. Athletic Performance and Genetics Discussion (01:00:36)

9. Trail Performance Analysis and Comparison (01:07:59)

10. Technology and Future Innovations Discussion (01:17:23)

11. Finding a Trail Running Personal Trainer (01:28:10)