Johnny Luna Lima | The Art of Mountain Running and Training Excellence

The Steep Stuff Podcast

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Join us for an insightful journey with Johnny Luna Lima, a standout North Face athlete and one of the top mountain runners in the U.S. Discover how Johnny transitioned from his early days on the soccer field to conquering Spartan races and embracing the world of mountain running. Johnny generously shares his process-oriented approach to training, emphasizing professionalism and discipline, while offering a glimpse into his rigorous gym routines and carefully planned diet. With reflections on his achievements in 2023 and 2024, Johnny reveals his ambitious goals for 2025, all while exuding enthusiasm for the supportive North Face community that fuels his passion.
Get ready to explore the fascinating world of mountain scrambling and technical descending as Johnny breaks down the strategies that have propelled him to success. With insights from his collaboration with coach Jason Koop, Johnny highlights the importance of specificity in training and how he tailors his workouts to meet the demands of challenging races like The Rut and the Meet the Minotaur. Dive into the art of mastering technical trails and uncover the balance between physiological preparation and terrain-specific skills that distinguish top athletes in the field.
Our conversation with Johnny Luna Lima closes with a look at the inspiring figures who have shaped his mountain running journey, from the legendary Killian Jornet to the resilient Anton Krupicka. Weaving personal anecdotes with broader themes, Johnny's story is a testament to the power of perseverance, community, and the relentless pursuit of personal growth. Whether you're a seasoned athlete or a newcomer to mountain running, this episode promises to inspire and ignite your passion for the trails.
Johnny Luna Lima Website - https://johnnylunalima.com/
Johnny's Instagram - https://www.instagram.com/johnnylunalima/?hl=en
Johnny's Mountain Wraps - https://www.instagram.com/johnnysmtnwraps/

Chapter

1. Mountain Running With Johnny Luna Lima (00:00:00)

2. Exploring Mountain Scrambling and Training (00:11:37)

3. Mastering Technical Descending for Mountain Racing (00:16:10)

4. Future Races and Mountain Training Plan (00:27:58)

5. Training and Passion in Mountain Running (00:36:48)

6. Understanding Competition and Nutrition (00:46:51)

7. Inspiring Figures in Mountain Running (00:59:32)