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E3 S2: Uni – don’t lose sleep over it – The Study Room (a podcast by UniSA)
Manage episode 337441839 series 3381175
Konten disediakan oleh University of South Australia. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh University of South Australia atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Sleep is something we all dream about, particularly when large assignments are due and when exams are on. Many of us will sacrifice sleep to get more study done, but do we really know the impact this has on our performance? Hear from current students as well as UniSA sleep specialist Dr. Alex Agostini as they talk about this important topic. If you snooze, will you lose? Find out! For more info & tips covered in this episode, follow the links below: · Sleep cycle: https://www.sleepcycle.com/ · UniSA article – Are you getting enough sleep? https://www.unisa.edu.au/unisanews/2019/may/story7/ · SA Health article - Good sleep = good health: https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+sleep/good+sleep+good+health · Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/
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