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Mark Van Buren: The Mental Fitness Trainer
Manage episode 308644435 series 3017067
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What exactly is a mental fitness trainer? Author Mark Van Buren explains how he came to this point in his life to become a mindfulness instructor and what led him to writing A Fool’s Guide to Actual Happiness and Your Life is Meditation (Wisdom Publications). We talk about the difference between “fluff” and real mindfulness in […]
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