Mind, Body, and Trail: Matt Bouch, Anele Bans and Eva Sperger on Resilience, Growth, and Ultra Trail Cape Town

The Trail Chasers

What if I told you that pushing your limits can reveal the deepest truths about yourself—even when the path gets tough?

In this captivating Ultra Trail Cape Town (UTCT) special episode of Trail Chasers, host Dean Horwitz sits down with Eva Sperger, Matt Bouch, and Anele Bans—three extraordinary runners with unique journeys through the highs and lows of ultra-running. Together, they dive into the grit, growth, and spirit of the trail running community as they prepare for one of the world’s most iconic races.

Eva, a psychologist and seasoned runner, shares how her mental tools help her endure the inevitable struggles of ultras. Matt, a filmmaker balancing a busy career, reveals his reflective approach to racing and his quest for personal improvement. And Anele, a tenacious South African runner, talks about overcoming challenges with determination and grit, from humble beginnings to a UTCT podium finish.

🔑 What to Expect in This Episode:

💪 The trio’s personal journeys into ultra-running and what keeps them coming back.
🏔️ Stories of struggle, triumph, and the magnetic pull of Cape Town’s breathtaking trails.
🌟 Practical mental and physical tools for tackling the inevitable challenges of ultras.
🌱 Balancing careers, personal lives, and the demands of the sport.
⚡ What makes UTCT special and how it unites runners from around the world.

This episode is a celebration of resilience, community, and the beauty of Cape Town’s trails. Whether you’re a seasoned ultra-runner or just looking for inspiration, Eva, Matt, and Anele’s stories will motivate you to lace up and chase your next adventure.

🔊 Tune in to discover what it truly means to conquer the trails—mind, body, and soul.